Sunday Runday

So, there’s SO much to catch up on. Especially the details from Friday the 13th (that’s a completely different post). But i thought I’d share with you my Sunday run.

Since I’m training for a marathon that’s only 9 weeks away (eeeeeekkkk!!!), my mileage is definitely increasing. I do my long runs on Sun because i work on Sat.

This week i got to run 15 miles. Lately it seems like when i do out & back runs they tend to get overwhelming. So, i just ran out 15 miles on Sunday. I ended up at Liberty Park & then i had Rob come pick me up.

This week’s run was DRASTICALLY different from last week. Last week, i had to run 13.1 miles. Last week i went in to my run knowing i wasn’t properly nutritioned, but i did it any way. Last week i struggled through 13.1 miles in 2:45:05.

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This week i ran 15.2 miles in 2:55:00!! I felt strong the entire time! What a difference nutrition makes. I PRd last week’s distance by 13+ minutes! I could’ve kept running on my run if i needed to i felt that good. My feet did hurt by the time i was done…but i just need to break in my new shoes.

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I’m so proud of how much better this weekend’s run went compared to last week!

What is your favorite type of nutrition on your long runs?

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