Lately I’ve just been really depressed, lonely and anxious. Not really sure why. Then someone said maybe it is “post race blues”.
It kind of makes sense if you think about it. Like, this last weekend, I ran 35.1 miles. I had all these endorphins going through my body and endorphins make you happy. All of a sudden, I have a drop in endorphins. My body is probably going “what the hell?”.
This is totally knew to me. I’ve never experience post race blues before. I don’t like it. I’m not quite sure how to combat it either. Normally I know it would help to workout, but I haven’t been working out this week (at least yet) because I’ve been rest AND my knee has been killing me. I really hope that my knee is aching just from overuse this past weekend.
So, I know working out would be helping but, since I’m kind of limited on that, what suggestions do you have on how to combat post race blues?