Last week was a SUPER bad week and ever since last week I have felt very compelled to create this blog. The whole point of this blog is to help me & if I’m lucky, be able to help others.
Probably 20 years ago, I was diagnosed as bi-polar manic depressive & anxiety. Ever since then I have been on medication. Like your body does with anything, my body has become immune to certain medications. Lately, the anxiety has been SO bad that I just couldn’t handle it any more. There are things going on at work that don’t help. I was finally able to get in contact with my doctor and he has up’d the meds I’m taking and prescribed me another medication in case I have a SUPER bad anxiety/panic attack.
During this last week, the only thing that seemed to stay constant in my life was my triathlons and working out. At one time, all I wanted to do last week was go run. I knew if I went running, that would solve everything. Well, it would solve everything for the time that I was running. Sadly, I’ve got shin splints right now, but give it time, I’ll be back!
This blog is going to be a place where I share what helps and what doesn’t help with my anxiety & depression. It will also chronicle my triathlon training. 🙂 I hope you enjoy it. I hope this helps you as much as it helps me.